Marry Me Chicken Pasta That Will Make Everyone Fall in Love

I’ll be honest with you—I didn’t believe the hype about “Marry Me Chicken” at first. But then I tried it, and wow… this pasta is the real deal.

Creamy, cheesy, a little tangy, and full of flavor—it’s the kind of dish that makes you stop mid-bite and say, “Okay, this is special.”

That’s why people call it Marry Me Chicken Pasta. It’s so good, it could actually win someone’s heart.

I made this once for dinner, and now it’s my go-to comfort meal when I want something fancy but still easy. And trust me, once you make it, you’ll want it again and again.

What Is Marry Me Chicken Pasta?

Marry Me Chicken Pasta is a creamy pasta dish made with juicy chicken, a rich sauce of garlic, cream, parmesan, sun-dried tomatoes, and simple seasonings. It’s comfort food with a touch of elegance.

The pasta soaks up the sauce perfectly, giving you that creamy bite every time. The best part? It feels like something you’d order at a nice restaurant, but you can easily make it at home in under 40 minutes.


Why You’ll Love This Recipe

Here’s why I think this recipe will instantly become a favorite in your kitchen:

  • Creamy and cheesy – That sauce is pure heaven.
  • Romantic yet simple – Perfect for date nights or cozy family dinners.
  • One-pan meal – Less mess, less stress.
  • Crowd-pleaser – Even picky eaters will devour it.

Honestly, if I had to describe it in one word, it would be irresistible.


Ingredients You’ll Need

Here’s what you’ll need for this dish. Most of it is simple pantry and fridge staples:

  • 2 chicken breasts (boneless, skinless)
  • Salt and black pepper (to season)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • ½ cup sun-dried tomatoes (chopped)
  • 1 cup heavy cream
  • ½ cup chicken broth
  • ½ cup grated parmesan cheese
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon red pepper flakes (optional for spice)
  • 8 ounces pasta (penne, rigatoni, or fettuccine work great)
  • Fresh basil or parsley (for garnish)

Step 1: Cook the Pasta

Boil your pasta in salted water until al dente. Don’t overcook it—it will finish cooking in the sauce later. Save about half a cup of pasta water before draining. That water can make your sauce extra silky if needed.


Step 2: Prepare the Chicken

Season the chicken breasts with salt and pepper. Heat olive oil in a large pan and sear the chicken for 5–6 minutes per side until golden brown and fully cooked. Remove from the pan and let it rest before slicing.


Step 3: Make the Creamy Sauce

In the same pan, add garlic and sun-dried tomatoes. Cook for about 1 minute until fragrant. Pour in chicken broth and heavy cream, stir, then add parmesan cheese, Italian seasoning, and red pepper flakes. Let it simmer for 3–5 minutes until it thickens slightly.


Step 4: Combine Everything

Add the cooked pasta into the sauce. Toss until well coated. Slice the chicken and place it on top. If the sauce feels too thick, add a splash of pasta water to loosen it up.


Step 5: Garnish and Serve

Finish with fresh basil or parsley and a little extra parmesan if you’re like me and believe there’s no such thing as too much cheese. Serve immediately while it’s hot and creamy.

Tips for the Best Marry Me Chicken Pasta

Here are a few tricks that make all the difference:

  • Don’t skip the sun-dried tomatoes – They give a tangy kick that balances the creaminess.
  • Use freshly grated parmesan – It melts better and tastes richer than pre-shredded.
  • Cook chicken first – This lets you use all those flavorful pan bits in the sauce.
  • Serve fresh – The sauce is at its best when hot off the stove.

Variations You Can Try

Want to make it your own? Here are some easy tweaks:

  • Spicy version – Add more red pepper flakes or even sliced jalapeños.
  • Veggie boost – Toss in spinach, mushrooms, or zucchini.
  • Different pasta – Try spaghetti, linguine, or even gnocchi.
  • Protein swap – Use shrimp, salmon, or even tofu instead of chicken.

Storing and Reheating

If you’re lucky enough to have leftovers, here’s how to handle them:

  • Fridge – Store in an airtight container for up to 3 days.
  • Reheat – Warm gently in a pan with a splash of cream or milk to bring back the creaminess.
  • Freezer – I don’t recommend freezing because cream sauces can split.

FAQs About Marry Me Chicken Pasta

1. Why is it called “Marry Me Chicken”?
Because the flavors are so good, people joke that anyone would want to marry you after eating it.

2. Can I use half-and-half instead of heavy cream?
Yes, but the sauce won’t be as rich. Heavy cream gives the best texture.

3. Can I make it ahead of time?
You can prep the chicken and sauce ahead, but pasta is best cooked fresh.

4. What’s the best pasta for this dish?
Short pasta like penne or rigatoni holds the sauce well, but fettuccine is great too.

5. How do I make it lighter?
Use light cream, less cheese, and whole wheat pasta. It won’t be as indulgent, but still tasty.


This Marry Me Chicken Pasta is one of those dishes that never fails to impress. Whether you’re cooking for family, friends, or someone special, this recipe has “wow” written all over it.

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